Better athlete.
Better human.
Strength & conditioning for young athletes aged 10–20. Measured. Coached. Built around them — one rep at a time.
Plan ahead.
Five days.
Look what happened.
At ages 10–15, the biggest gains aren't muscle. They're neural — the nervous system learning to recruit more fibres, fire them faster, produce force on demand. Five days is enough to see it start. Ten weeks is where it sticks.
Your athlete could be next. Term 3 S&C is enrolling now — starts 13 July. Book a free consult to find out if it's the right fit.
Book a consultOne coach.
Three ways to start.
In-person or online. Weekly or independent. Pick the one that fits where your athlete is right now — change later when they're ready for more.
Ten weeks. One session a week. Test, train, re-test. Boys & girls aged 10–17 in separate groups. $400 per athlete.
Train like an athlete at your own gym. A personalised S&C program built around your testing results — on your schedule, your equipment, your pace. Built for athletes 15+.
Built for VJBL rep tryouts. A structured lead-up and holiday intensive designed around one goal — making sure fitness is never the reason your athlete doesn't make the team.
Built basketball
into himself.
Now he builds it
into your kid.
Sport doesn't teach scoreboard. It teaches identity. Ben spent his life learning that the long way — Melbourne, Noosa, a degree in Exercise Science, a basketball obsession that never wore off.
SiSU is the result. A youth strength and conditioning practice built on one bet: the habits a young athlete builds in the gym are the same habits they'll lean on in the classroom, in finals, and after the buzzer sounds.
Kids arrive shy. Hesitant. Unsure. They leave knocking down shots in the biggest moments — not because they were told they could, but because they built the evidence themselves, one rep at a time.
5.0 from every family.
Every time.
"In just a few weeks, Leo's standing long jump improved from 2.12m to 2.40m — exceeded our expectations. Measurable, consistent, and Leo has loved every session."
"Absolutely exceptional. He put together a program for my son that is perfectly tailored to his State-level basketball experience. Knowledgeable and passionate."
"Outstanding for our daughter. Caring and engaging. He has given her the confidence to be the best she can be. Couldn't recommend more highly."
"In just one week, he learnt so much and improved all of his PBs. Coaching is motivating and he genuinely cares about every athlete."
"Ben's coaching is outstanding. Dedicated to reviewing individual movement, performance, and progress. Highly recommended."
"My daughter's skills and confidence have developed. She genuinely looks forward to every session. Supportive, encouraging — cares about each child's progress."
Not sure which program?
Start with a 15-minute call.
Ben will help you figure out where your athlete is at and what they need next. No obligation. No upsell.
Book a free consult